YOGA Stretching Class
TMS Yoga is a flowing movement of yoga poses. The yoga class is designed to stretch tight muscles, strengthen core muscles and improve balance while accompanied by soothing music. We will nurture our bodies inside and out allowing for calmness, peace and love to guide us. There will be modifications and additional challenge options making the class suitable for all abilities. The classes are led by a certified yoga instructor. Class time is every Monday and Friday at 9:15 AM held in the church gym.
Bring a yoga mat (if available) and water bottle to class.
Cost $5.00 per class
Join the class anytime! Come early to complete a waiver.